Ham And Corn Casserole

Ingredients

4 tb calorie margarine
3 tb flour
2 1/2 c skim milk
1/2 ts dry mustard
3/4 ts salt
1/8 ts pepper
1/4 ts worcestershire sauce
1/4 c shopped onion
1/4 c shopped green pepper
2 c cubed ham
1 c breadcrumbs
1 c gratedlow-fat process
2 free food
1 per -day
1 tb all purpose flour

Instructions

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2 Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Remove from heat Courtesy of Shareware RECIPE CLIPPER

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