Healthy Garden Quiche

Ingredients

1 clove garlic
1/2 cup onions
1/2 cup mushrooms
1 tablespoon diet margarine
8 slices lite cheese up
2 tablespoons flour
1 cup egg product
1 cup skim milk
1/2 cup carrots
1/4 italian seasoning

Instructions

In saucepan, cook onion, garlic, and mushrooms in margarine. In bowl, toss cut up cheese pieces with flour. Add onion mixture and remaining ingredients. Mix c arefully. Pour into lightly greased 9 inch pie plate. Bake in preheated 350 deg ree oven for 45 minutes or until set. Refrigerate leftovers. Recipe from "One M illion Recipes CD" busted by Judy R.