Hearty Chicken Soup

Ingredients

1 tb canola oil
1 c onion
1/2 c celery
1 cinnamon sticks
12 black peppercorns
1 3/4 lb chicken breasts
1/2 per
3 ts garlic
3 ts ginger root
1/4 ts salt
1/4 ts turmeric
2 c tomatoes
6 c water
1/2 lb potatoes
1/2 c cilantro
2 tb lemon juice
6 cups water
19 1/2 protein
14 1/2 carbohydrates
3 5/8 total fat
1/2 saturated fat
43 7/8 mg cholesterol
156 5/8 mg sodium with salt included

Instructions

is 66.3 mg sodium with salt omitted