Hearty Three

Ingredients

1 teaspoon vegetable oil
2 cups onion
3 garlic
2 tablespoons chili powder
1 1/2 tablespoons cumin
1/2 teaspoon salt
29 ounces no salt added stewed tomatoes undrained
4 cans
30 ounces black beans
16 ounces kidney beans
15 ounces pinto beans
14 1/2 ounces fat-free beef broth
1/2 cup water
1 green bell pepper
1 bell pepper
1/2 cup fat-free sour cream
3/8 cup green bell pepper
3/8 cup bell pepper

Instructions

1. Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; saute 5 minutes or until tender. Stir in chili powder, cumin, and salt; saute 1 minute. Add tomatoes and next 7 ingredients; bring to a boil. Cover, reduce h eat and simmer 30 minutes, stirring occasionally. Spoon chili into bowls; top each serving with 1 tablespoon sour cream. Sprinkle diced green and red bell pe pper evenly over each serving.

Points: 4; Exchanges: 1/2 very lean meat, 2 1/2 starch , 2 vegetables.

Per serving: CAL ( % from fat); PRO g; FAT g (SAT g); CARB g; FIB g; CHOL mg; IRON mg; SOD mg; CALC mg.