Individual Chili Pots

Ingredients

12 oz beef
12 turkey
4 c tomatoes
1 1/2 c bell pepper
1 c onions
1 c celery
6 oz beans
1 garlic clove
1 t oregano
3/4 ts chili powder
3 c rice
2 1/4 oz cheese
18 olives
6 individual dishes
1/2 fat
2 1/2 proteins
2 1/2 vegetables
1 1/2 breads
436 protein
24 grams calcium
177 milligrams fat
16 grams sodium
519 milligrams carbohydrate
48 grams cholesterol
60 milligrams dietary fiber
4 grams selected from
1991 collection of winning recipes
1993 isbn

Instructions

typed 6/18/94 by Dorothy Hair