Island Pork Chops

Ingredients

4 pork chops
2 tsp jamaican spice rub
1/2 tsp salt
1 onion
2 tbsp parsley
1 tbsp lime juice

Instructions

Place chops onwaxed paper. Combine spice rub and salt in small dish. Reserve 3/4 tsp for salsa. Rub remaining spice over chops.

Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once.

Place in 425� oven; bake 10 minutes, until no longer pink.

Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well. Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl. Serve with pork.