Israeli Sweet And Spiced Chicken

Ingredients

1 ts vegetable oil
1 chicken
2 cups thinly onions
1 cup orange juice
2 tablespoons honey
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon ginger
1/2 teaspoon nutmeg
8 pitted black olives
1 tablespoon water
2 teaspoons cornstarch
2 oranges
1 mandarin orange sections
10 non-stick skillet heat oil
3 quart casserole spread onion
2 cup measure
1 cup saucepan

Instructions

Each serving provides: 4 Protein Exchanges; 1 Vegetable exchange; 1 Fat exchange; 1 Fruit exchange; 45 calories Optional exchange Per serving with fresh oranges; 353 calories; 33 g protein; 11 g fat; 32 g carbohydrate; 731 mg sodium; 99 mg cholesterol. With canned orange sections: 348 calories; 33 g protein; 11 g fat; 31 g carbohydrate; 734 mg sodium; 99 mg cholesterol. Typed by Richard Hollis Page 253, "Weight Watchers New international Cookbook" 1985