Italian-style Fish And Vegetables

Ingredients

2 t olive
1 slice onion
2 1/2 oz mushrooms
1/2 t basil
1/2 t fennel
2 c mixed vegetables
1 1/2 catfish
1/4 t salt
1/4 t pepper
2 slices tomatoes
3/8 c parmesan

Instructions

1. Heat oil in large skillet over medium heat until hot. Add onion, mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.

2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.

3. Sprinkle with cheese. Remove skillet from heat; cover and let stand about 3 minutes or until cheese is melted.

Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium