Kasha Soup

Ingredients

4 c water
1 c onions
1/2 c carrots
1/2 c green cabbage
1/2 c potatoes
1/2 c mushrooms
1 tb sesame oil
2 ts garlic powder
1 ts basil
1/2 kasha
1/2 c lima beans
1/2 sauerkraut
1 1/2 ts miso
1/4 cup broth to a bowl
168 cal
6 prot
254 mg sod
31 carb
4 fat
mg chol
37 mg calcium

Instructions

HINT: for more intense flavor, increase miso to 2-1/4 teaspoons.