Lamb-and-black Bean Chili
Ingredients
11 corn
3 tablespoons blanched almonds
2 tablespoons sesame seeds
1/4 cup pumpkinseed kernels
1 1/2 boned leg of lamb
1 cup onion
2 tablespoons seeded jalapeno pepper
3 garlic doves
1 tablespoon chili powder
1 1/2 teaspoons cinnamon
1/2 teaspoon cumin
1 cup water
43 1/2 ounces no salt added tomatoes undrained
6 cans
1 ounce sweet baking chocolate
45 ounces black beans
6 corn tortillas on a baking sheet
5 ortillas
1 corn tortilla
3/4 i nch
Instructions
Per serving: 1 B, 3 P/M, 1 FA, 1 FR/V, 60 C.
CAL 351 (26% from fat); PRO 25.7 g; FAT 10.3 g (sat 2.8 g); CARB 41.3 g; FIB 5. 7 g; CHOL 45 mg; IRON 4.8 mg; SOD 304 mg; CALC 158 mg.