Lemon-broiled Scrod

Ingredients

1 pound scrod
1/2 cup fat-free yogurt
2 tablespoons parmesan cheese
1 tablespoon lemon juice
1/8 teaspoon pepper

Instructions

Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish. Sprinkle with pepper.

Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.

4 servings.