Live-well: Bean Fajitas

Ingredients

4 flour tortillas
2 ts vegetable oil
1 onion
1/2 sweet
1 zucchini
2 garlic
1 1/2 ts chili powder
1/2 ts cumin
19 oz black beans
1/4 chunky salsa
1/4 c coriander
3/8 c lettuce
3/8 c tomato
3/8 c low fat yogurt
3/8 c monterey jack cheese

Instructions

Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes or just until warm. Meanwhile, in large nonstick skillet, heat oil over medium heat; cook onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring occasionally, for about 7 minutes or until softened. Add black beans and salsa; cook for about 5 minutes or just until moisture is evaporated. Stir in coriander. Divide bean mixture among tortillas; sprinkle with lettuce and tomato. Dollop each with yogurt and sprinkle with cheese. Roll up. Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g carbohydrate very high source fibre, excellent source calcium and iron