Low-cal Meat Loaf

Ingredients

1 pound beef
2 cup cabbage
1 bell pepper
1 teaspoon salt
1 tablespoon onion
1/2 teaspoon caraway seeds

Instructions

Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours.

Each serving 106 calories.

Recipe may be doubled for larger crockpots.