Low-fat Oatmeal Muffins

Ingredients

1 cup flour
1/4 bran
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon baking soda
1 tablespoon baking powder
1 oatmeal
1 cup applesauce
3/4 cup milk
1/2 cup raisins
1 egg
2 egg whites
1/4 c egg substitute

Instructions

Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes. Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full. Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean. Remove muffins from pan and cool on a wire rack.