Low Fat Seafood Stew

Ingredients

1 garlic
1/2 teaspoon thyme
1/2 onion
1/4 cod
2 1/2 cup tomatoes
1/4 pound scallops
1 bay leaf
1/4 pound shrimp
1 pinch cayenne pepper
1/8 teaspoon fennel seed

Instructions

Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.