Low Fat Three

Ingredients

1 tablespoon margarine
4 carrots
1 onion
10 oz mushrooms
10 3/4 oz cream of mushroom soup
3 1/4 cup water
6 oz wild rice
15 1/4 oz kidney beans
16 oz great northern beans
15 oz pinto beans
1/2 teaspoon black pepper

Instructions

In 12 inch skillet over medium heat, in hot margarine, cook carrots, onion, mushrooms, and salt until vegetables are golden brown. In 2 quart saucepan over medium heat, heat condensed cream of mushroom soup and water to boiling. In deep 2 1/2 quart casserole, stir carrot mixture, hot soup mixture, and wild rice. Cover and bake in 400 degree oven for 1 hour. Rinse and drain kidney beans and great northern beans. Stir kidney beans, great northern beans, lima beans and pepper into casserole; cover and bake 20 minutes longer or until hot. Stir before serving.

Yields 9 servings.

Per Serving 1 Cup Calories 260 Fat 2 grams