Luck Of The Irish Quiche

Ingredients

15 ounces corned beef hash
1/4 cup soft bread crumbs
7 eggs
1 cup swiss cheese
1 tablespoon flour
1 cup milk
1 dash cayenne pepper green pepper rings
1 eg mix until well blended
9 pie

Instructions

Nutritional information per serving: 355 calories (53% from fat), protein 30.6 g, fat 20.5 g (poly 1.2 g, mono 7.4 g, sat 9.6 g), carb 10.1 g, fiber 0.4 g, chol 204 mg, iron 2.4 mg, sodium 877 mg, calcium 259 mg.