Make-ahead: Baked Curried Beef And Sweet Potatoes

Ingredients

1 tb vegetable oil
1 onion
1 tb gingerroot
1 lb beef
2 c beef stock
2 tb curry powder
2 tb tomato paste
1 ts cumin
1 ts coriander
3/8 c raisins
3/8 c slivered almonds
4 sweet potatoes
1 tb butter
2 tb parsley
2 months
2 l
1 package day
1 month
180 oven for about
9 1/4 cdn mar

Instructions

Per serving: 485 calories, 28 g protein, 24 g fat, 44 g carbohydrate, high source fibre, excellent source iron.