Marinated Flank Steak Toh

Ingredients

2 pounds beef flank steak
3 tablespoons ketchup
1 tablespoon vegetable oil
1 tablespoon onion
1 teaspoon brown sugar
1 teaspoon worcestershire sauce
1 garlic clove mince
1/8 teaspoon pepper

Instructions

Place flank steak in an 11x7x2" glass dish. Combine remaining ingredients; pour over meat. Cover and refrigerate for at least 4 hours. Remove meat, discarding marinade. Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium, 5 minutes per side for medium-well. Slice into thin strips across the grain to serve. Diabetic Exchanges: One serving equals 3 lean meat, 172 calories, 115 mg. sodium, 43 mg. cholesterol, 2 gm. carbohydrates, 23 gm. protein, 7 gm. fat.

Serves: 8