Mcdougall Cajun Red Beans And Rice

Ingredients

1/2 cup water
1 onion
1 green pepper
2 bunches scallions
2 garlic
8 ounce tomato sauce
1 tablespoon worcestershire sauce
1 teaspoon dijon mustard
1/2 teaspoon oregano
1 bay leaf
1/8 teaspoon cayenne pepper
4 cups beans
15 ounce cans
1 hint this is spicy if you use the maximum amount of cayenne
1 cups note we cook one of brown rice in two of water

Instructions

Makes: 4-5 servings.