Meat Loaves Italianos

Ingredients

3/4 c quaker oats
8 oz tomato sauce
2 1/2 oz ripe olives
1 egg
1 tb instant onion
1/2 italian seasoning
1/4 ts salt
1 lb beef
1/8 ts garlic powder
2 oz skim mozzarella cheese
1/4 cup tomato sauce
1/4 cup olives
1 teaspoon onion
2 loaves
8 glass baking dish
9 glass pie

Instructions

minutes or until meat is done; drain. Combine remaining tomato sauce, olives, onion and garlic powder; cook over low heat 3 to 5 minutes or until hot. Spoon sauce over meat loaves; sprinkle with cheese. Bake 2 minutes more or until cheese is melted. MICROWAVE DIRECTIONS: Prepare meat mixture and shape into loaves as directed above. Place in 8-inch square glass baking dish or 9-inch glass pie plate. Cover with wax paper. Microwave on HIGH 5 to 7 minutes or until no longer pink, rotating dish once. Drain. In a 2-cup glass measuring cup combine remaining tomato sauce, olives, onion and garlic powder. Microwave at HIGH 1-1/2 to 2-1/2 minutes or until hot. Spoon over meat loaves; sprinkle with cheese. Microwave at HIGH 1 minute or until cheese is melted. NUTRITIONAL ANALYSIS per serving: * calories 370 * carbohydrates 16 g * protein 27 g * fat 22 g * calcium 145 mg * sodium 570 mg * cholesterol 80 mg * dietary fiber 3 g