Meatless Bulgur

Ingredients

1 recipe basic masa dough
18 corn husks
1 c bulgur wheat
8 tomatoes
1/4 c onion
2 3/4 c boiling water
4 tb miso
2 arrowroot powder

Instructions

To make filling: a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and onion. b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15 minutes. c. Add miso and arrowroot, stirring thoroughly. d. Fill and cook tamales acording to "Tamales Basic Procedure". (See recipe). Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g. fat 0 mg chol, 17 mg calcium From _Vegetarian Gourmet_ Summer 1993