2 tsp sunflower oil 1 onion 8 oz long rice 2 tomatoes skinned 25 pt vegetable stock 5 oz pinto
Instructions
until the rice turns opaque. Chop the tomato and add to the rice. Pour in stock, bring to the boil, cover and simmer for 10 minutes. Add the beans and black pepper, adding extra water if necessary. Cook for a further 5 minutes. Drain and serve.