Mexican Beef Salad

Ingredients

3/4 lb beef top round steak
1/2 ts unseasoned meat tenderizer
3 tb vegetable oil
3 tb vinegar
1/2 ts salt
1/4 ts cumin
1/4 ts oregano
1/8 ts garlic powder
1/8 ts pepper
1 package hominy
1 onion
1 slice green pepper
3/8 c pitted ripe olives
4 c torn lettuce
1/2 c cherry tomatoes
1 1/2 quart microwave-safe casserole
1 tablespoon oil
2 tablespoons oil to drippings
20 grams fat
22 grams protein
18 grams carbohydrates

Instructions

milligrams sodium; 517 milligrams potassium.