Mexican Chili Burgers

Ingredients

1 1/2 cups water
1 seven cereal
10 ounces soft tofu
1/2 cup egg whites
2 teaspoons mckays chicken-style seasoning
1/4 cup cilantro
3 teaspoons green chiles
1 1/2 teaspoons oregano
1 teaspoon cumin
1 teaspoon chili powder
2 teaspoons garlic powder
1 cup onion fine
1/2 cup carrots
2 cups brown rice
1 cup cracker crumbs
1 cup tomatoes seeded
1 cooking spray
1 1/2 cups water wit the seven-gra in cereal
12 patties that are
4 in diameter
1/2 th

Instructions

ick. Spray a nonstick skillet with cooking spray and place over medium heat. Add patties and saute for about 5 minutes per side or until golden brown.