Microwave Black Bean Burritos

Ingredients

some salt and pepper
2 ts vegetable oil
1 onion
1 jalapeno pepper
1 clove garlic
1/4 ts cumin
1/4 ts oregano
1/4 ts chili powder
1 pn coriander seeds
16 oz black beans
1/2 avocado
1 tomato
1 scallion
1 tb coriander
2 ts lime juice
1 lime zest
4 flour tortillas
1993 from good food magazine
1988 this recipe gets
9 glass pie
1/2 bean mixture to blender

Instructions

hot, 1-3 minutes. Serve beans with tortillas, salsa, and garnishes. Nutrition Information per Tablespoon: 573 calories 22 g protein 80 g carbohydrates 19 g fat (29% of calories) 548 mg sodium 0 mg cholesterol