Microwave: Tuna Bulgur Salad

Ingredients

1 1/2 c water
1 bulgur
1/2 ts salt
6 slices green onions
2 tomatoes
1 3/8 c seedless cucumber
1 c parsley
6 1/2 tuna
3 tb olive oil
2 tb lemon juice

Instructions

Pepper Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets. In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes. Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil and lemon juice; season with pepper and salt to taste. Serve at room temperature.