Much Lighter Chicken Casserole
Ingredients
2 tb corn oil margarine
1/4 c calorie mayonnaise
6 tb unbleached flour
2 c celery
1 1/4 c defatted chicken stock
2 tb onion
1 c non-fat milk
2 tb squeezed
1/2 ts salt
2 c cooled rice
1/8 ts garlic powder
1/4 c almonds
1/8 ts black pepper in preheated
4 c chicken
700 degree oven
1 more
83 milligrams cholesterol
17 grams fat
449 milligrams sodium
Instructions
Printed in the June 20, 1991, issue of the Los Angeles Daily News. ----