Mushrooms & Leeks With Saffron Rice

Ingredients

3 ts water
1 ts garlic
2 c leeks
1 1/2 c brown rice
2 c water
1/2 lb button mushrooms
1 carrot
1 ts fennel seeds
1/4 ts saffron threads
1/8 ts pepper
2 tb parsley

Instructions

Nutrition (per serving): 320 calories Saturated fat 0 g Total Fat 3 g (7% of calories) Protein 8 g (10% of calories) Carbohydrates 66 g (83% of calories)