Mushrooms With Wild Rice

Ingredients

1 c wild rice
3 1/4 c water
3 tb low sodium soy sauce
1 onion
2 celery stalks
1/2 lb button mushrooms
8 shitake mushrooms
1/2 c oyster mushrooms
1/4 c enoki mushrooms
12 snow peas
1/2 bell pepper
1/2 ts sage
1/4 poultry seasoning
152 cals
6 gm protein
1/8 gm fat
31 gm carbo
829 mg sodium
3 gm fiber

Instructions

Rice: place rice, water, soy sauce and scallions in a saucepan with a tight-fitting lid. Bring to a boil, reduce heat, cover and cook over medium heat until liquid has evaporated and rice is tender, about 1 hour. Set aside. Mushrooms: Place onion, celery and water in a large pan. Cook and stir for several minutes, until vegetables soften slightly. Add buttom, shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes. Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and seasonings. Cook over low heat for another 15 minutes. A.ENGLISH [Al & Diane] at 21:48 EDT