No Fat Fried Chicken

Ingredients

4 chicken breast
3/4 c buttermilk
3 tb parmesan cheese
1/2 c dry bread crumbs
1/2 ts rosemary
1/2 ts thyme
1/4 ts garlic powder
1/4 ts onion powder
1/4 ts black pepper

Instructions

Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.