Nutty Rice Loaf
Ingredients
1 1/2 c brown rice
1 c zucchini
1/4 c onion
1/2 c wheat germ
1/4 c walnuts
3 eggs
1/2 ts thyme
1/2 ts marjoram
1/4 ts black pepper
5 loaf with non stick vegetable spray
1/8 recipe
1 starch
1 fat meat
1 vegetable
1/2 fat
13 grams protein
13 grams fat
20 grams carbohydrate
4 grams fiber
154 mg
Instructions
sodium, 269 mg potassium, 157 mg cholesterol Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but not tested by Elizabeth Rodier, Jan 94