Oven Fried Chicken

Ingredients

1/2 cup bread crumbs
1/4 cup parmesan cheese
2 tablespoons cornmeal
1/2 teaspoon pepper
1 egg
1/2 teaspoon salt
3 1/2 pounds chicken skin removed

Instructions

1. Preheat oven to 425 degrees. Spray 15 1/2 by 10 1/2 jelly roll pan with cook ing spray.

2. On waxed paper mix bread crumbs, cheese, cornmeal, and ground red pepper. In a pie plate beat egg white and salt.

3. Dip each piece of chicken in egg white then coat with bread crumb mixture. P lace chicken in pan; spray lightly with cooking spray.

4. Bake chicken 35 minutes or until coating is crisp and juices run clear when chicken is pierced with tip of knife.

Notes: Per Serving: 365 calories 13g fat