Ovo-lacto: Spinach-rice Casserole

Ingredients

some nutmeg
4 c brown rice
1 c onion
2 garlic
3 tb butter
4 eggs
1 c milk
1 1/2 c cheddar
1/4 c parsley
2 tb tamari sauce
1/2 ts salt
1/4 sunflower seeds

Instructions

Paprika Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees.