Pancakes With Orange Sauce

Ingredients

3/4 c wheat flour
1 1/2 ts baking powder
1 tb honey
2 stiffly egg whites
1/2 c all purpose flour
3/4 c skim milk
1 ts cooking oil
1/8 teaspoon sal combine milk
1/4 batter onto griddle
2 t sugar
1 t cornstarch
3/4 c water
2 t orange juice concentrate

Instructions

bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections, drained, and 1 T finely chopped walnuts. Keep warm. ****************************************************** Per serving: 233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg cholesterol, 244 mg sodium, 352 mg potassium.