Pasta And Vegetable Carbonara

Ingredients

3 c bow-tie pasta
8 slices bacon
1 c bell pepper
9 oz broccoli
2 ts unbleached flour
1/4 ts salt
1/4 ts pepper
1/4 c parmesan cheese
1 tb drippings in the skille crumble the bacon
1 1/2 contains
370 protein
17 grams carbohydrate
40 grams dietary fiber
3 grams fat
16 grams polyunsaturated
1 gram saturated
8 grams cholesterol
37 milligrams sodium
660 milligrams potassium
370 milligrams dietary exchanges
2 1/2 starches
1 high-fat meat
1 vegetable
1 fat

Instructions

Posted by: Rich Harper