Peanut Butter Banana Milk Shake

Ingredients

1 1/4 c milk
1/2 c quaker oats
1 ripe banana chunks
2 tb peanut butter
1 ts honey
1/4 ts vanilla
3 ice

Instructions

Combine milk, oats, banana, peanut butter, honey and vanilla in blender container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy. NUTRITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g * protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg * cholesterol 20 mg * dietary fiber 4 g