Penne From Heaven

Ingredients

12 penne
2 tb olive oil
1 1/2 c onion
3 garlic
3 c tomatoes
1/2 c water
1/2 ts salt
1/2 ts sugar
2 c broccoli florets
2 c zucchini
1 c sugar snaps
1/2 c jullien carrots
2 tb parsley
1/2 c parmesean
3 quart saucepan
481 protein
17 1/4 grams carbohydrate
81 7/8 grams fiber
8 3/4 grams total fat
10 grams saturated fat
2 1/8 grams cholesterol
3 7/8 mg sodium
395 mg

Instructions

From the Wholesome Harvest Cookbook, Carole Gelles, p.131