Pineapple
Ingredients
1/2 c pineapple
1/2 c pineapple juice
2 water packed peach
1 c low fat yogurt
1 c skim milk
2 tablespoons sugar
Instructions
Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;