Poached Salmon With Horseradish Sauce

Ingredients

4 c water
1 slice lemon
1 slice carrot
1 slice stalk celery
1 ts peppercorns
4 oz salmon steaks
5 ingredients in a skillet
211 per
4 oz steak with
2 tbsp horseradish sauce
23 5/8 grams protein
9 grams fat
14 grams carbohydrate
89 mg
204 mg sodium
27 mg calcium horseradish sauce
1/4 cup calorie mayonnaise
1/4 cup nonfat yogurt
1 1/2 tsp lemon juice
1 1/2 tsp chives combine all ingredients
3/8 gram protein
1 1/4 grams carboyhydrate
2 mg cholesterol
15 mg calcium

Instructions

From Charlotte Moret, St. Louis, MO