Polygrain Pilaf
Ingredients
1/2 c brown rice
1/2 kasha
1/2 millet
1 arame
1 tb onion flakes
1 ts garlic flakes
3 1/2 c vegetable stock
2 slices carrots
1 c garden peas
1 tb oil
Instructions
Remove, stir in oil and serve. Per serving: 312 cal; 10 g prot; 191 mg sod; 61 g carb; 5 g fat; 8 mg chol; 66 mg calcium From the files of DEEANNE