Popeye Pie

Ingredients

10 oz spinach
12 froz
2 eggs
2 milk
3/8 c celery
1/4 c onion
2 tb parmesan cheese
1/2 ts salt
1/2 ts nutmeg
9 pie
1/8 recipe
1 protein choice
1/2 fruit

Instructions

choice 5 grams carbohydrate, 6 grams protein, 3 grams fat Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Jan 1994