Potato, Leek And Cod Soup
Ingredients
1 lb salt cod
4 c milk
1 tb butter
2 c leek rounds
4 leeks
1 tb all purpose flour
1 1/2 lb waxy potatoes
1/2 ts pepper
1/2 c sour cream
1 tb dill
1/2 soup
27 from protein
46 from carbohydrate
27 from fat
22 grams protein
38 grams carbohydrate
10 grams fat
53 milligrams cholesterol
Instructions
milligrams sodium. Exchanges: 1 milk, 1 vegetable, 1 1/2 bread, 2 meat, 2 fat. Michael Roberts writing in the Oregonian FOODday, 1/12/93.