Prize Winning Meat Loaf

Ingredients

1 1/2 pounds beef
1 cup tomato juice
3/4 cup quaker oats
1 egg
1/4 cup onion
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

*May substitute 2 egg whites Heat oven to 350`F. Combine all ingredients; mix lightly but thoroughly. Press into 8 x 4-inch loaf pan; bake 1 hour, or until meat is no longer pink and juices run clear. Drain; let stand 5 minutes before slicing.

8 SERVINGS 8 MINI-LOAVES Nutrition Information 1/8 of meat loaf: Calories 240, Calories From Fat 144, Total Fat 16g, Saturated Fat 6g, Cholesterol 85mg, Sodium 170mg, Total Carbohydrates 7g, Dietary Fiber 1g, Protein 17