Pumpkin-oatmeal Bars

Ingredients

3/8 c sugar
1/2 c vegetable oil
1 egg
1 1/2 c wheat flour
3 ts baking powder
1/2 ts baking soda
1/4 ts nutmeg
1 1/2 ts cinnamon
1/2 c orange juice
1/2 c walnuts
1/2 c raisins
1/4 c coconut
13 by
9 baking
350 oven
1 bar
1 bread
1 fat exchange
13 grams carbohydrate

Instructions

grams protein, 7 grams fat 52 mg sodium, 104 mg potassium, 11 mg cholesterol