Quick Fish Chowder

Ingredients

1 tablespoon safflower oil
1 onion
3 potatoes
2 carrots
1 chunks
1/4 cup parsley
1/2 teaspoon dill
1/4 teaspoon salt
6 cup water
1 fish
1 paprika

Instructions

In a large pot, saute� onion in oil until translucent. Add vegetables, water, and seasonings and simmer 20 minutes. For a creamier texture, puree part of the soup and return to the pot. Add fish and simmer 10 minutes more. Serve in bowls and garnish with paprika.

Nutritional information per serving: Protein: 30 grams (36%); Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams (12%); Calories: 335; Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat

Serves 4