Quick Wheat Bread

Ingredients

1 1/2 c wheat flour
1 c flour
1/2 oat meal
1/4 c brown sugar
1 tb orange peel
2 ts baking powder
1/2 ts baking soda
1/2 ts lite salt
1 3/4 c buttermilk
1 egg
1 1/8 sunflower seeds
1 tb wheat germ
1 ts honey
1 sunflower seeds for
1 1/2 qt casserole dish
1 teaspoon honey
1/8 loaf
27 3/4 gm
118 mg

Instructions

mg,calcium 71 mg,iron 0.9 mg ~-----------------------------------------------------~------------~The New American Diet by Connor & Connor ----