Red Lentil Loaf

Ingredients

1 lentils
3 c water
1 c rolled oats
1 1/2 ts egg replacer
2 tb water
1 c brown rice
1 c carrots
2 low-sodium tamari
2 scallions
2 garlic
1 ts sage
1 bell pepper
1/2 c soy milk
2 tb tahini
2 arrowroot
1 pn sea salt
2 tb dijon mustard
1 pn cayenne pepper
1 tb basil
1/2 ts basil
3 cups water
2 tablespoon water until
149 cal
7 prot
340 mg sod
28 carb
1 fat
mg chol
31 mg calcium

Instructions

* HINTS: Use one whole egg instead of egg replacer and water. * For a firmer loaf, add 1/4 cup dried bread crumbs to mixture * before baking. * Serve with Red Pepper Sauce (below) RED PEPPER SAUCE (makes about 1 cup): ===================================== Place bell pepper, soy milk, tahini and arrowroot in a blender. Blend until smooth and creamy. Pour mixture into a saucepan and bring to a boil while stirring constantly with a wire whisk. Reduce heat to low and whisk in salt, mustard and cayenne pepper. Sprinkle with basil and serve. Per serving (2 tablespoons): 48 cal, 2 g prot, 78 mg sod, 13 g carb, 3 g fat, 0 mg chol, 10 mg calcium