Refried Bean Burgers

Ingredients

2 c fantastic foods instant
1/2 c stock
1 c rice
1 c sesame seeds
2 tb nutritional yeast
1/4 tamari
1/4 ts oregano
1/4 ts thyme
1/2 c carrots
2 c rolled oats

Instructions

Mix all ingredients together and form into patties. Freeze, then take out and fry or bake. Mustard can be added for a different taste. Makes 10-12 burgers. Submitted by Jo Ann L. Fogler, Wilmington, NC, for the "Build a Better Burger Contest" sponsored by the North American Vegetarian Society From _Vegetarian Voice_