Rice And Beans

Ingredients

2 ts vegetable oil
3 garlic
2 carrots
1 onion
1 ts thyme
1 pn allspice
1 1/4 c long rice
2 1/4 c vegetable stock
1/4 ts pepper sauce
19 oz black beans
1 sweet green pepper
7 7/8 c yogurt
15 protein
4 1/2 fat
80 carbohydrate
4 1/2 acorn squash
2 1/2 ts butter
8 1/2 c cherry tomatoes
1 wheat roll

Instructions

Total: 766 16.6 Percent from fat: 20 percent